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Okay, while there’s no menu with a chapter list, it is segmented so you can skip ahead an exercise or two… Yes, it would be better if it were broken down by exercise and had a central menu. Still it’s not as though you have to fast forward through the whole thing to get to the exercise you want. Which means that the AM/PM Callanetics – my particular favorite when dealing with insomnia – will be manageable.
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Chaptered or not this is the single best workout I have ever done. It leaves your body, not just stronger and toned, but more flexible and deeply relaxed. After a couple of weeks of doing this video not only did I drop at least a dress size but but my back has never been so relaxed and comfortable. I suffer back pain and headaches when under stress which have been particularly intense recently and these stretches are the only thing I’ve ever found that truly deal with the pain at its source on an ongoing basis.
So, would it be nice if it were chaptered with a central menu? Yes of course. Would it stop me from buying this video again? Not on your life! Not only would I buy it again, but I’m going to be giving this as a gift to all my friends for their birthdays this year.
First point: I am a guy, in my early 40s and out of shape – years of beer and fun have taken their toil.
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I have tried weightlifting – it is like watching the wimp from the Charles Atlas comic book advertisements – not my bag.
I have tried aerobics – also called “fat man bouncing.” I hate the elliptical machine and the treadmill.
This video, practiced in the privacy of your home, will get your flab firm in quick time
I have owned and worked out with this video for a number of years and recently purchased and began using the DVD version.
Give this workout a chance and stay with it. In my late 20s and early 30s I used this video to quickly get in shape and shave off inches of the ubiquitous male beer belly.
Over the years, I added on weight and like many men my age, found the relaxing comfort of the television and brisk workout from the remote control each evening to be my preferred workout.
After a thorough scolding from my doctor, it was time to get back in shape. I surfed to Amazon and bought the DVD version of Callanetics.
There are a few things to take into account when using the newly issued DVD.
1. Watch the thing all the way through, perhaps two times to really learn the exercises.
2. Ignore the 1980s fashions and bad music. That isn’t what you are here for.
3. The newest version of the DVD is chaptered, which helps you get through the idle chatter.
4. Focus on form before you focus on reps. Ignore the music and the chatter on the video and take time to ensure your legs, back, hands, etc. are in the correct place. By three or four workouts, your attention to form will make a tremendous difference.
5. After about 5 or 6 workouts, go ahead and turn off the sound and listen to what you need to in the background why you work out. I will occasionally return to the sound to help refresh form.
6. If you are severely out of shape, like I was, focus on just Callanetics for bit. Then after 12 or so hours (four weeks at three times a week.), incorporate a brisk walk or run on off days to really get the full fitness.
I have lost three inches in my waste and my “Dunlap” tire on my belly – that part of the middle aged male belly that creeps over the belt – is gone. After even the first hour, you will feel invigorated and relaxed.
The next day, you will feel the workout while walking up stairs or putting away dishes in the kitchen. This is no work out for wimps or just for women.
The sweat on my forehead and my raising heart during each workout will vouch for that.
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